Vura: AI Fitness Coach — Frequently Asked Questions

How does Vura set my calorie target?

From your profile (age, height, weight, activity) Vura estimates the calories you burn, then subtracts or adds enough to reach your goal at the weekly pace you chose. It never goes below 1,200 kcal.

Why did my target change?

Targets update when you change your goal, pace, activity or weight. After a few weeks of logging, adaptive maintenance can also adjust it based on how your weight actually responds. Past days always keep the target they had at the time.

How accurate is AI food logging?

Usually close, but photos can hide portion sizes and ingredients like oil. Check the result and edit portions before saving — that keeps your numbers honest.

What is the Vura Index?

A daily score out of 100 based on how close you got to your calorie and protein targets, sugar, water, steps, sleep and your workout. It resets at your daily reset time.

What happens if I go over my calories?

Use Oops recovery: choose 1–5 days to spread the extra calories over. Vura never cuts more than 300 kcal a day or takes you below 1,200.

What is my daily reset time?

The time your “day” ends, for people who eat late or work nights. Food logged before it counts toward that day. Change it in Profile.

Can I pause a workout plan without deleting it?

Yes. In Workout → My Plans, tap ⋯ on a plan and choose Deactivate. It stays saved but is not picked for Today’s Workout until you activate it again.

What is the warm-up card?

A suggested warm-up built from your workout: easy cardio, mobility for the muscles you train, and lighter ramp-up sets for your first heavy lift. Warm-up sets do not count toward volume or PRs.

How do reminders work?

Vura plans them on your phone from what you have logged, so it skips reminders for things you have already done. Choose which ones you get, their times and quiet hours in Profile → Notifications.

How do I connect Health Connect or Apple Health?

Use the Connected Health & Devices card in Profile. You choose which data to share and can turn it off any time in your phone settings.

Is my data private?

Your data is never sold and is not used for advertising, and health data is only used to run Vura’s features. See the Privacy Policy.

How do I delete my account?

Profile → Account & Settings → Delete account. Your profile, logs and photos are deleted, and this cannot be undone.

Is Vura medical advice?

No. Vura gives general fitness and nutrition guidance. Talk to a doctor before starting a diet or training plan, especially if you have a medical condition, are pregnant or are under 18.

How do I contact support?

Email lumi@vura.fit and we will get back to you.